What are the benefits of honey?

It is necessary to have a general look at the efficacy of honey before understanding the uses of honey. First of all, it is certain that honey does have high nutritional value. The efficacy of honey is derived from the ingredients of honey under theoretical conditions. In fact, in medicine, honey is mostly used to reconcile other drugs. Eliminate or reduce the toxic and side effects of drugs. In any case, honey is a good nutritional product.

Usage 1: Relieve fatigue

The most obvious effect of honey is to relieve fatigue, mainly because honey is rich in glucose and fructose, and both glucose and fructose are monosaccharides, which can directly enter the blood without digestion and absorption, so as to quickly relieve fatigue, so Honey is most suitable for office workers to eat at 3-4 in the afternoon. At this time, the energy supplemented by lunch has basically been exhausted, and there is still a period of time before dinner. If you can drink a glass of honey water, you can quickly replenish energy for the body. At the same time, people who stay up late and work overtime are also very suitable for drinking honey.

Uses 2: Laxative

The nutrients in honey are very complex. Although all the nutrients in honey have not been fully clarified at present, we have a certain understanding of the digestive enzymes, esterases, amylases, etc. contained in honey. At the same time, honey also contains Rich in organic acids, these enzymes and organic acids can promote gastrointestinal digestion, so honey is a good lubricant for people with functional constipation. These people often drink honey to improve constipation. Of course, the main premise is to have real mature honey. Some people have gastrointestinal discomfort and diarrhea after drinking honey, mostly because they have drunk fake honey.

Uses 3: Moisturizing lungs and relieving cough

The effect of honey for moistening the lungs and relieving cough is obvious to all. In the folk, honey is often used in combination with other materials to relieve phlegm and relieve cough, and many cough medicines include honey, such as honey refining Chuanbei loquat cream, etc., but the effect of moisturizing the lungs and relieving cough with honey alone is not enough. It is not obvious, so it is often eaten with other ingredients in daily life, such as honey lily soup, honey Chuanbei soup, etc., but there must be two points when using it specifically. One is that honey is not a panacea, and the effect is not obvious after taking it. Be sure to seek medical attention in time to avoid serious illness. Second, the effects of different honeys are different, and loquat honey and acacia honey are better.

Uses 4: Beauty and beauty

Honey is known as an edible cosmetic agent. Taking honey orally can make the body stronger, and honey has a strong antioxidant effect, which can remove the "garbage" in the body, which will lead to qualitative changes in the appearance. External use of honey can speed up The metabolism of the skin, enhance the antibacterial power and vitality of the skin, effectively reduce the deposition of melanin, make the skin more fair, delicate and smooth, and can effectively prevent acne and eliminate wrinkles, etc. The most familiar in this regard is to use honey Various masks are made such as egg white honey mask, milk honey mask, banana honey mask and so on.

Uses 5: Antibacterial and anti-inflammatory

Mature honey can never deteriorate under well-preserved conditions. In fact, this is inseparable from the strong antibacterial effect of honey itself. Studies have shown that honey is effective against Escherichia coli, staphylococcus, strep Aspergillus and Aspergillus niger have strong inhibitory effects. At the same time, honey still contains a small amount of bee venom, which will not cause any harm when taken orally, but can kill-Staphylococcus aureus when used externally. Therefore, in daily life In the case of minor burns or wounds, honey can be used to smear the wound, which has a good antibacterial and anti-inflammatory effect.

Uses 6: To reconcile various medicines

The most widely used honey is to reconcile various medicines. Reconciling various medicines is a word in traditional Chinese medicine. Many people will see this word when they understand the efficacy of honey. What does reconciling various medicines mean? Simply put, honey is used to eliminate or reduce toxic side effects when taking certain medicines. The reason is that although some medicines can treat diseases, they will also bring some toxic side effects while taking them. It can eliminate or reduce the effect of toxic and side effects. In fact, in the last step of the preparation of the prescription, honey is used to reconcile it into pills.

In short, although the effect of honey is not as miraculous as imagined, it has to be said that it is indeed a rare nutritional product. It is worth noting that you must ensure that you are drinking real honey. Drinking fake honey not only does not have the expected effect of honey, but also There are also many negative effects on the body.